Skill
20 min to work on technique of any lift or movemebt you like. Better to focus on weaknesses then strengths.
WOD
Open competitors
Foam roll, light row, more technique work
Prepare for comming open WOD
OR
WOD
5 RFT
10 Dips (ring or bar)
20 KBS 55/35
30 Ab-mat Sit-ups
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