February 27, 2014 By Leave a Comment

Thursday 2/27/2014

Skill

20  min to work on technique of any lift or movemebt you like. Better to focus on weaknesses then strengths.

WOD

Open competitors

Foam roll, light row, more technique work

Prepare for comming open WOD

OR

WOD

5 RFT

10 Dips (ring or bar)

20 KBS 55/35

30 Ab-mat Sit-ups

Filed Under: WOD

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