Work Capacity:
3 Rounds
In Groups of 3
-1 minute Max Distance Row rest :15
-1 minute Max KBS (55/35) rest :15
-1 Minute Max Double Unders rest :15
WOD:
For Time (20 Min Time Cap)
-50 Wall Balls (20/14)
-40 Push Ups
-30 Medball Cleans (20/14)
-20 Burpees
-10 Pull Ups
-20 Burpees
-30 Medball Cleans
-40 Push Ups
-50 Wall Balls
HAPPY BIRTHDAY COACH JANET!!!!!
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