Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
WOD: For Time
10 Wall Climbs
20 Toes To Bar
30 KB Sumo Dead Lift High Pulls (55/35)
40 Ab-Mat Sit Ups
50 Wall Balls (20/14)
40 Ab-Mat Sit Ups
30 KB Sumo Dead Lift High Pulls
20 Toes To Bar
10 Wall Climbs
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.
