A) 800 m Run
+
Spider Lunge x6 ea. leg
Pigeon Pose Stretch x30 sec ea. leg
Samson Stretch x6 ea. leg
B) 3 Sets of:
AMRAP in 5 min of
10 Wall Ball (20/15)
10 Pull-up
15 Kettlebell Swing (53/35)
rest 5 min
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) 800 m Run
+
Spider Lunge x6 ea. leg
Pigeon Pose Stretch x30 sec ea. leg
Samson Stretch x6 ea. leg
B) 3 Sets of:
AMRAP in 5 min of
10 Wall Ball (20/15)
10 Pull-up
15 Kettlebell Swing (53/35)
rest 5 min
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.