September 29, 2015 By Leave a Comment

Tuesday 9/29/2015

A) 800 m Run
+
Spider Lunge x6 ea. leg
Pigeon Pose Stretch x30 sec ea. leg
Samson Stretch x6 ea. leg

B) 3 Sets of:
AMRAP in 5 min of
10 Wall Ball (20/15)
10 Pull-up
15 Kettlebell Swing (53/35)
rest 5 min

Filed Under: WOD

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