A) 2 Sets
Box Jump w/Step Down x6
Wall Squat x10
Russian Kettlebell Swing x10
B) 3 Sets
Front Squat x5 @ 23×1
+
2 Set
Front Squat x4 @80%
C) 4 Sets, ea. for time of:
15 Thrusters (95/65)
15 Box Jump Overs (24″/20″)
rest 1 min
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) 2 Sets
Box Jump w/Step Down x6
Wall Squat x10
Russian Kettlebell Swing x10
B) 3 Sets
Front Squat x5 @ 23×1
+
2 Set
Front Squat x4 @80%
C) 4 Sets, ea. for time of:
15 Thrusters (95/65)
15 Box Jump Overs (24″/20″)
rest 1 min
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.