November 1, 2015 By Leave a Comment

Monday 11/2/2015

A) 2 Sets
Box Jump w/Step Down x6
Wall Squat x10
Russian Kettlebell Swing x10

B) 3 Sets
Front Squat x5 @ 23×1
+
2 Set
Front Squat x4 @80%

C) 4 Sets, ea. for time of:
15 Thrusters (95/65)
15 Box Jump Overs (24″/20″)
rest 1 min

Filed Under: WOD

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