December 6, 2015 By Leave a Comment

Monday 12/7/2015

A) 2 Sets
Wall Squat x10
Spider Lunge x6
Jump Rope x30 sec
Push-up x5 @32×1

B) 5 Sets
Front Squat x3 @ 33×1
+
2 Set
Front Squat x1-2 @90-95%

C) 4 Sets
30 Second Max Burpee Box Jump Over (24″/20″)
rest 30 sec
30 Second Max Push Press (75/55)
rest 30 sec

Filed Under: WOD

Speak Your Mind

*