A) 2 Sets with an empty barbell of:
Stiff Legged Deadlift x10
Hang Muscle Snatch x7
Overhead Lunge x10 (5 ea. leg)
B) 5 Rounds For Time of:
10 Power Snatch (95/65)
15 Pull-ups
rest 5 min
5 Rounds For Time of:
15 Kettlebell Swings (55/35)
40 Double Unders
rest 5 min
5 Rounds For Time of:
10 Front Rack In Place Lunges (95/65)
10 Burpee Over Bar
*Score each sections time individually
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