Wednesday 12/9/2015

A) 2 Sets with an empty barbell of:
Stiff Legged Deadlift x10
Hang Muscle Snatch x7
Overhead Lunge x10 (5 ea. leg)

B) 5 Rounds For Time of:
10 Power Snatch (95/65)
15 Pull-ups

rest 5 min

5 Rounds For Time of:
15 Kettlebell Swings (55/35)
40 Double Unders

rest 5 min

5 Rounds For Time of:
10 Front Rack In Place Lunges (95/65)
10 Burpee Over Bar

*Score each sections time individually

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