A) Coaches Choice Warm-Up
B) 4 Sets
GHD Sit-up x10-15
Sled Push x200ft
Banded Good Morning x25
C) 3 Sets , ea. for time of:
Row 500 m
20 DB Renegade Rows
20 Front Rack KB Walking Lunges (25 x2/15 x2)
rest 3 min
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) Coaches Choice Warm-Up
B) 4 Sets
GHD Sit-up x10-15
Sled Push x200ft
Banded Good Morning x25
C) 3 Sets , ea. for time of:
Row 500 m
20 DB Renegade Rows
20 Front Rack KB Walking Lunges (25 x2/15 x2)
rest 3 min
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.