Thursday 4/21/2016

A) Coaches Choice Warm-Up

B) 4 Sets
GHD Sit-up x10-15
Sled Push x200ft
Banded Good Morning x25

C) 3 Sets , ea. for time of:
Row 500 m
20 DB Renegade Rows
20 Front Rack KB Walking Lunges (25 x2/15 x2)
rest 3 min