A) Push-up Hold x1 min
5 Sec Push-up Negative x10
Banded Good Morning x30
Jumping Pull-up x5
Groiner Stretch x1 min ea. leg
B) 5 Min of Deadlift Review
C) 5 Rounds For Time Of:
400 m Run
20 Burpee Pull-ups
20 Deadlifts (185/125)
*Scale burpee pull-ups to Burpee + Jumping Pull-up