Part A Warm Up
3 Sets
Snatch Deadlift x5
Snatch High Pull x5
Muscle Snatch x5
Snatch Drop x5
Part B
5 Sets
Hang Squat Snatch x3
Part C
AMRAP In 7 Min Of:
5 Hang Power Snatch (135/95)
10 Pull-ups
rest 2 min
AMRAP In 7 Min Of:
5 Hang Squat Snatch (135/95)
30 Double Unders