Monday 2/27/17

Part A Warm Up

3 Sets
Snatch Deadlift x5
Snatch High Pull x5
Muscle Snatch x5
Snatch Drop x5

Part B

5 Sets
Hang Squat Snatch x3

Part C

AMRAP In 7 Min Of:
5 Hang Power Snatch (135/95)
10 Pull-ups
rest 2 min
AMRAP In 7 Min Of:
5 Hang Squat Snatch (135/95)
30 Double Unders