A) Coaches Choice
B)4 Sets
Snatch Balance + Overhead Squat x1x2
C) 3 Sets
30 Sec Max Cal Ski Erg
30 Sec Max Burpee
30 Sec Max Cal Assault Bike
30 Sec Max Kettlebell Swing (55/35)
rest 6 min
December 4, 2017 By Leave a Comment
Tuesday 12/5/17
