December 4, 2017 By Danny Gajstut Leave a Comment A) Coaches Choice B)4 Sets Snatch Balance + Overhead Squat x1x2 C) 3 Sets 30 Sec Max Cal Ski Erg 30 Sec Max Burpee 30 Sec Max Cal Assault Bike 30 Sec Max Kettlebell Swing (55/35) rest 6 min
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