Wednesday 1/10/18

A) Coaches Choice

B)4 Sets
Deadlift x3
*Building

C) AMRAP In 10 Min Of:
2 Deadlift (85% of todays 3RM)
20 Double Under
10 Toes To Bar

HIIT – “KETTSWEAT”

8 MIN TABATA : KB Deadlifts/KB Swings

Rest 30 sec

8 MIN TABATA : KB Push Press/ KB SDLHP