A) Coaches Choice
B)4 Sets
Deadlift x3
*Building
C) AMRAP In 10 Min Of:
2 Deadlift (85% of todays 3RM)
20 Double Under
10 Toes To Bar
HIIT – “KETTSWEAT”
8 MIN TABATA : KB Deadlifts/KB Swings
Rest 30 sec
8 MIN TABATA : KB Push Press/ KB SDLHP
January 9, 2018 By Leave a Comment
Wednesday 1/10/18
