A) Coaches Choice Warm-Up
B) “Mary”
AMRAP In 20 Minutes Of:
5 Handstand Push-ups
10 Alt. Pistols
15 Pull-ups
*Scale hspu to seated db press x5
*Scale alt. pistols to single leg box squats x10 (5 ea. leg)
April 5, 2018 By Leave a Comment
Friday 4/6/18
