A) Coaches Choice Warm-Up
B) “Mary”
AMRAP In 20 Minutes Of:
5 Handstand Push-ups
10 Alt. Pistols
15 Pull-ups
*Scale hspu to seated db press x5
*Scale alt. pistols to single leg box squats x10 (5 ea. leg)
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) Coaches Choice Warm-Up
B) “Mary”
AMRAP In 20 Minutes Of:
5 Handstand Push-ups
10 Alt. Pistols
15 Pull-ups
*Scale hspu to seated db press x5
*Scale alt. pistols to single leg box squats x10 (5 ea. leg)
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Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.