A) Coaches Choice Warm-Up
B) In Teams Of 2 Perform:
3 Mile Assault Bike
then do:
5 Rounds
14 DB Box Step Overs (24″x50lb/20″x35lb)
16 DB Power Cleans (50/35)
then do:
3000 m Row
*Only 1 athlete can work at a time:
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) Coaches Choice Warm-Up
B) In Teams Of 2 Perform:
3 Mile Assault Bike
then do:
5 Rounds
14 DB Box Step Overs (24″x50lb/20″x35lb)
16 DB Power Cleans (50/35)
then do:
3000 m Row
*Only 1 athlete can work at a time:
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.