A) Coaches Choice Warm-Up
B) In Teams Of 2 Perform:
3 Mile Assault Bike
then do:
5 Rounds
14 DB Box Step Overs (24″x50lb/20″x35lb)
16 DB Power Cleans (50/35)
then do:
3000 m Row
*Only 1 athlete can work at a time:
February 8, 2019 By Leave a Comment
Saturday 2/9/19
