A) Coaches Choice Warm-Up
B) On A Running Clock Perform:
8 Sets
20 Sec Max Burpee
rest 10 sec
20 Sec Max Cal Ski Erg
rest 10 sec
20 Sec Max Lateral Lunge, R
rest 10 sec
20 Sec Max Lateral Lunge, L
rest 10 sec
At the 18:00 Min Mark Do
5 Sets
30 sec Jump Rope (Double unders if able)
rest 15 sec
30 Sec Mt Climber
rest 15 sec
At The 27:00 Min Mark Do
3 Rounds For Time:
150ft Farmers Carry (53/35 ea.)
4 Wall Climb
20 Kettlebell Swing (53/35)
