A) Coaches Choice Warm-Up
B) EMOM For 28 Min Do:
Min 1 – Seal Walk x50ft + DB Push Press x8
Min 2 – Double Under x30 sec max
Min 3 – DB Step Over x6 + Burpee x5
Min 4 – Wall Ball x15
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) Coaches Choice Warm-Up
B) EMOM For 28 Min Do:
Min 1 – Seal Walk x50ft + DB Push Press x8
Min 2 – Double Under x30 sec max
Min 3 – DB Step Over x6 + Burpee x5
Min 4 – Wall Ball x15
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.