February 16, 2019 By Leave a Comment

Sunday 2/17/19

Sunday 2/17/19

A) Coaches Choice Warm-Up

B) EMOM For 28 Min Do:
Min 1 – Seal Walk x50ft + DB Push Press x8
Min 2 – Double Under x30 sec max
Min 3 – DB Step Over x6 + Burpee x5
Min 4 – Wall Ball x15

Filed Under: WOD

Speak Your Mind

*