A) Coaches Choice Warm-Up
B) 3 Sets
Single Arm Landmine Bent Over Row x15 ea. arm
rest 30 sec
Banded Scap Pulls x30
rest 90 sec
C) For Time:
50 Wall Balls
12 Power Snatch (135/95)
40 Wall Balls
9 Power Snatch
30 Wall Balls
6 Power Snatch
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) Coaches Choice Warm-Up
B) 3 Sets
Single Arm Landmine Bent Over Row x15 ea. arm
rest 30 sec
Banded Scap Pulls x30
rest 90 sec
C) For Time:
50 Wall Balls
12 Power Snatch (135/95)
40 Wall Balls
9 Power Snatch
30 Wall Balls
6 Power Snatch
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.