A) Coaches Choice Warm-Up
B) 3 Sets
Single Arm Landmine Bent Over Row x15 ea. arm
rest 30 sec
Banded Scap Pulls x30
rest 90 sec
C) For Time:
50 Wall Balls
12 Power Snatch (135/95)
40 Wall Balls
9 Power Snatch
30 Wall Balls
6 Power Snatch
August 18, 2019 By Leave a Comment
Monday 8/19/19
