TUESDAY 10/2

CROSSFIT

Strength:

Back Squat : 3-3-3-3-3 (last set of 3 should be your 3 rep max)

Front Squat: 10-10-10

Sumo Deadlift: 3-3-3-3-3-3

WOD:

On the minute for 10 minutes run 200 meters

Record your fastest and slowest time