TUESDAY 10/2
Camilo and his 6am “Motley Crew”
CROSSFIT
Strength:
Back Squat : 3-3-3-3-3 (last set of 3 should be your 3 rep max)
Front Squat: 10-10-10
Sumo Deadlift: 3-3-3-3-3-3
WOD:
On the minute for 10 minutes run 200 meters
Record your fastest and slowest time
