TUESDAY 10/2
CROSSFIT
Strength:
Back Squat : 3-3-3-3-3 (last set of 3 should be your 3 rep max)
Front Squat: 10-10-10
Sumo Deadlift: 3-3-3-3-3-3
WOD:
On the minute for 10 minutes run 200 meters
Record your fastest and slowest time
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
CROSSFIT
Strength:
Back Squat : 3-3-3-3-3 (last set of 3 should be your 3 rep max)
Front Squat: 10-10-10
Sumo Deadlift: 3-3-3-3-3-3
WOD:
On the minute for 10 minutes run 200 meters
Record your fastest and slowest time
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.