SATURDAY 9/22

 

BEST OF LUCK TO CHRIS AND CHRISTINE IN TOMORROWS WARRIOR DASH IN CT.

DAVID, ADAM AND RICK – WE HOPE YOU KILL IT TOMORROW AT THE CIVILIAN MILITARY COMBINE!!

BASICS:

“BRENTON”

Five rounds for time of:

Bear crawl 100 feet (2 lengths of turf)

Standing broad-jump 100 feet (2 lengths of turf) – Do 3 Burpees after every five broad-jumps

CROSSFIT:

SKILL:

Turkish get ups

WOD:

For time complete:

800m Run

80 Double Unders

8 Deadlifts (275/185)

600m Run

60 Double Unders

6 Deadlifts (275/185)

400 meter run

40 Double Unders

4 Deadlifts (275/185)

200m Run

20 Double Unders

2 Deadlifts (275/185)