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Crossfit Strong Island
  • Home
About Us
  • About CrossFit Strong Island
  • What is CrossFit?
  • Is this for me?
  • Our Coaches
  • Our Partners
Our Programs
  • CFSI Programs
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CrossFit Merrick Long Island

November 6, 2012 By CFSI Leave a Comment

TUESDAY 11/6 

 

 

CROSSFIT

STRENGTH

1. Clean and Jerk

On the 30 second mark do 1 clean and jerk (HEAVY weight – 85-90% 1RM) x 6 rounds

2. Back Squats

OTM for 3 minutes do 2 Back Squats at at (MODERATE weight – 80-85% 1RM)

WOD

7 minute increasing ladder of:

3 Thrusters 100lb /65lb
3 C2B Pull ups
6 Thrusters
6 C2B
9.12.15… as high as possible in 7 min
Score = Total number of reps completed

 

Filed Under: November 2012

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