THURSDAY 9/20
Joe S
CROSSFIT:
SKILL: Turkish Get Ups
WOD:
One time through of:
35 Back squats (135/95)
30 Pull ups
25 Overhead Squats (135/95)
35 Front Squats (85/65)
30 Pull Ups
25 Overhead Squats (85/65)
35 Back Squats (65/45)
30 Pull Ups
25 Overhead Squats (65/45)
