THURSDAY 9/20

CROSSFIT:

SKILL: Turkish Get Ups

WOD:

One time through of:

35 Back squats (135/95)

30 Pull ups

25 Overhead Squats (135/95)

 

35 Front Squats (85/65)

30 Pull Ups

25 Overhead Squats (85/65)

 

35 Back Squats (65/45)

30 Pull Ups

25 Overhead Squats (65/45)