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Crossfit Strong Island
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About Us
  • About CrossFit Strong Island
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  • Our Coaches
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Our Programs
  • CFSI Programs
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Crossfit Wod Back Squat

September 21, 2012 By CFSI Leave a Comment

THURSDAY 9/20

Joe S

CROSSFIT:

SKILL: Turkish Get Ups

WOD:

One time through of:

35 Back squats (135/95)

30 Pull ups

25 Overhead Squats (135/95)

 

35 Front Squats (85/65)

30 Pull Ups

25 Overhead Squats (85/65)

 

35 Back Squats (65/45)

30 Pull Ups

25 Overhead Squats (65/45)

 

Filed Under: September 2012

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