WEDNESDAY 11/7
BASICS
5 Rounds for time:
20 wall balls (20/14)
10 push ups
CROSSFIT
STRENGTH
1. Power Snatch
OTM for 5 minutes do 2 power snatches – HEAVY around 80-90% of your 1RM
2. Front Squat
OTM for 2 minutes do 2 front squats – HEAVY around 85-90% of your 1RM
WOD
“DT”
5 RFT:
12 Deads
12 Deads
9 HPC
6 PJ
6 PJ
Dudes: 155
Chicks:105
