WEDNESDAY 11/7

 

BASICS

5 Rounds for time:

20 wall balls (20/14)

10 push ups

 

CROSSFIT

STRENGTH

1. Power Snatch

OTM for 5 minutes do 2 power snatches – HEAVY around 80-90% of your 1RM

 

2. Front Squat

OTM for 2 minutes do 2 front squats – HEAVY around 85-90% of your 1RM

 WOD

“DT”