Good luck to all our athletes participating at Wodapalooza this weekend. Here’s a link to the schedule of events. If you’re interested in watching (for a fee of course), check it out here. We’re all so proud of you Danny, Trust Tree, Girls Just Wanna Have Buns, My Two Dads and Camilo’s Angels!
A) Coaches Choice Warm-Up
B) Every 90 Sec For 12 Min Do:
Dead Stop Front Squat x3
C) “Diane”
For Time:
21-15-9 Reps Of
Deadlift (225/140)
Handstand Push-up
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