January 24, 2019 By Leave a Comment

Friday 1/25/19

Friday 1/25/19

A) Coaches Choice Warm-Up

B) 4 Sets
Deadlift x10
*Establish a heavy set

C) “Strict Cindy”
AMRAP In 20 Min Of:
5 Strict Pull-ups
10 Push-ups
15 Squats

Filed Under: WOD

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