A) Coaches Choice Warm-Up
B) EMOM For 12 Min Do:
Odd – Dead Stop Front Squat x2
Even – Front Squat x8 (Same as DSFS weight)
C) “Open Work 18.2 & 18.2A”
In A 12 Min Window Complete
1-10 Reps Of:
DB Front Squats (50/35)
Burpee Over Bar
*with the remaining time left in the 12 min time cap complete
1 Rep Max Clean
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