Friday 1/4/19

Friday 1/4/19

A) Coaches Choice Warm-Up

B) EMOM For 12 Min Do:
Odd – Dead Stop Front Squat x2
Even – Front Squat x8 (Same as DSFS weight)

C) “Open Work 18.2 & 18.2A”
In A 12 Min Window Complete
1-10 Reps Of:
DB Front Squats (50/35)
Burpee Over Bar

*with the remaining time left in the 12 min time cap complete
1 Rep Max Clean

Speak Your Mind