A) Coaches Choice Warm-Up
B) 5 Sets
Front Squat x3 @53×1
*Building from around 60% of 1RM
C) “Wodapalooza Workout 1”
For Time:
150 Double Unders
60 Wall Balls (20/15)
30 Chest To Bar Pull-ups
150 Double Unders
October 11, 2018 By Leave a Comment
Friday 10/12/18
