October 18, 2018 By Leave a Comment

Friday 10/19/18

Friday 10/19/18

A) Coaches Choice Warm-Up

B) 8 Sets
Front Squat x1 6361

C) “Dork”
6 Rounds For Time Of:
60 Double Unders
30 Kettlebell Swings
15 Burpees

Filed Under: WOD

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