Friday Night Lights – Heats beginning at 6pm
A) Coaches Choice Warm-Up
B) Open Workout 20.3
“Diane”
21-15-9 reps of:
Deadlifts (225/155)
Handstand push-ups
Then:
21-15-9 reps of:
Deadlifts (315/225)
50-ft. handstand walk after each set
Time cap: 9 minutes
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