October 25, 2018 By Kristen Giglia Leave a Comment Halloween Party Starts at 8pm!! A) Coaches Choice Warm-Up B) 6 Sets Front Squat x1.1.1 55×1 *Increase weight each set C) For Time: 27-21-15 Reps Of: Clean and Jerk (115/75) Cal Row Games Standard Box Jump (24″/20″)
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