Halloween Party Starts at 8pm!!
A) Coaches Choice Warm-Up
B) 6 Sets
Front Squat x1.1.1 55×1
*Increase weight each set
C) For Time:
27-21-15 Reps Of:
Clean and Jerk (115/75)
Cal Row
Games Standard Box Jump (24″/20″)
October 25, 2018 By Leave a Comment
Friday 10/26/18
