A) Coaches Choice Warm-Up
B) EMOM For 5 Min Do:
Sled Push x50ft (Heavy)
*You may build over the course of 5 min
rest 1 min
EMOM For 3 Min Do:
Sled Push x50ft (At heaviest weight of first EMOM)
C) “Open Workout 14.4”
AMRAP In 14 Min Of:
60 Cal Row
50 Toes To Bar
40 Wall Balls (20/15)
30 Power Cleans (135/95)
20 Muscle-ups
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