October 4, 2018 By Kristen Giglia Leave a Comment A) Coaches Choice Warm-Up B) In 15-20 Minute Establish A 1RM Snatch C) For Time: 21 Squat Snatch (75/45) 42 Push-up 15 Squat Snatch 30 Push-up 9 Squat Snatch 18 Push-up
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