October 4, 2018 By Leave a Comment

Friday 10/5/18

Friday 10/5/18

A) Coaches Choice Warm-Up

B) In 15-20 Minute Establish A 1RM Snatch

C) For Time:
21 Squat Snatch (75/45)
42 Push-up
15 Squat Snatch
30 Push-up
9 Squat Snatch
18 Push-up

Filed Under: WOD

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