October 10, 2014 By Leave a Comment

Friday 10/10/2014

Mobility:
– Shoulder Mobility
WOD: For Time
– 40 Alternating Lunges
– 30 Push Press (45/35)
– 20 Pull Ups
– 10 Hand Stand Push Ups
– 20 Pull Ups
– 30 Push Press (45/35)
– 40 Alternating Lunges

Filed Under: WOD

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