A) Coaches Choice
B) 5 Sets
Push Press x2 @90% of 1RM
then do:
3 Sets
Bent Over DB Single Arm Kick Backs x12-15 ea. arm
C) For Time:
50 Pull-ups
45 Thrusters (95/65)
40 Cal Assault Bike
HIIT – “Fight Gone Mad”
3 ROUNDS OF:
1 min max effort : Rowing
1 min max effort : Wall Balls
1 min max effort : KB Push Press
1 min max effort : Box Jumps
1 min max effort : KB Sumo Deadlift High Pull
REST 60 SECONDS
Leave a Reply