October 17, 2014 By Leave a Comment

Friday 10/17/2014

Work Capacity:
In groups of 2 or 3 you will play a game of Rowling.
**Directions and details of this game will be explained at the beginning of class.

WOD: Tabata
– Medball Cleans (20/14)
– Ab-Mat Sit Ups
– Burpee To Plate (45)

Filed Under: WOD

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