Friday 10/18/2013

Strength:

Bench/Floor Press: 5-5-5-5-5

WOD

“Nasty Girls”

3RFT

·         50 Air Squats

·         7 Muscle-ups

·         10 Hang Cleans (135/95)

 

Cash-Out: Sled Push 3 x 100yrds (4 lengths) at double bodyweight: don’t forget, the sled weighs 100lbs!