A) 2 Sets
200ft Jog
50ft Sprint x3 : Increase speed each sprint (Rest 10 sec in between)
Spider Lunge x6
+
2 Sets
Hang Muscle Clean x5
Front Squat x5
Barbell Sit-up x10
B) AMRAP In 20 Minutes Of:
7 Hang Power Clean (135/95)
14 Toes To Bar
21 Wall Balls (20/14)
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