A) 3 Sets
Behind the Neck Push Press x10
Wall Squat x10
Samson Stretch Lunge x6 ea. leg
B) “Karen”
For Time:
150 Wall Balls (20/14)
Rest 10 min, then do:
500 m Row
50 Pull-ups
50 Power Snatch (95/65)
26 Benson Lane Merrick, NY 11566 | (516) 868-7767
Leave a Reply