A) 3 Sets
Behind the Neck Push Press x10
Wall Squat x10
Samson Stretch Lunge x6 ea. leg
B) “Karen”
For Time:
150 Wall Balls (20/14)
Rest 10 min, then do:
500 m Row
50 Pull-ups
50 Power Snatch (95/65)
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) 3 Sets
Behind the Neck Push Press x10
Wall Squat x10
Samson Stretch Lunge x6 ea. leg
B) “Karen”
For Time:
150 Wall Balls (20/14)
Rest 10 min, then do:
500 m Row
50 Pull-ups
50 Power Snatch (95/65)
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Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.