Technique: Power Snatch + Hang Power Snatch **You will have 20 minutes to work on technique for this complex.
WOD: Death By Power Snatch (95/65) 1st Minute 1 Power Snatch 2nd Minute 2 Power Snatches 3rd Minute 3 Power Snatches Etc.
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
Technique: Power Snatch + Hang Power Snatch **You will have 20 minutes to work on technique for this complex.
WOD: Death By Power Snatch (95/65) 1st Minute 1 Power Snatch 2nd Minute 2 Power Snatches 3rd Minute 3 Power Snatches Etc.
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Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.